Sunday, March 11, 2007

Slow Cooker Pierogies in Pepper-Shallot Sauce

Males 6 servings
Large Crockery Pot

1 can (28 oz.) crushed tomatoes
1 shallot, thinly sliced
1 cup chopped sweet green peppers
1/2 tsp. olive oil
1/2 tbs. red wine vinegar
1/2 tsp. Italian herb seasoning
1/2 tsp. black pepper
1 lb. potato-filled pierogies, fresh or frozen (thawed)

Combine the first 7 ingredients in the crockery pot. Cover and cook on LOW for 5-9 hrs. or on HIGH for 3 1/2 to 5 hrs. Add the pierogies. Cover and cook for 1 hr.

Per serving: 179 cal , 2.1 g fat , 0.7 g sat fat , 10 mg chol , 522 mg sod , 4.2g fib

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