Slow-Cooker Chili Soup

1 tablespoon oil
1 1/2 pounds boneless beef round steak -- cut into 1/2" cubes
1 1/2 cups water
1 cup onions -- chopped
1 cup bell pepper -- chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder
29 ounces diced peeled tomatoes
15 1/2 ounces tomato sauce
1 cup carrots -- chopped
31 ounces dark red kidney beans -- drained

After beef is browned in skillet, pour into slow-cooker with vegetables and spices. Cook 4 to 5 hours on low setting until done.

Per Serving: 383 Calories; 13g Fat; 28g Protein; 41g Carbohydrate; 10g Dietary Fiber; 50mg
Cholesterol; 545mg Sodium.